Food items

Pineapple

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Pineapple (Ananas comosus) is a tropical fruit that belongs to

Currant

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Currant (Ribes rubrum) is a small, perennial shrub from the

Mango

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Mango (Mangifera indica) is a tropical fruit appreciated for its

Kiwi

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Kiwi, also known as kiwifruit, is a small, nutrient-dense fruit

Strawberries

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Strawberries are a delicious and nutritious fruit that is popular

Parmesan Cheese

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Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, granular

Cherries

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Cherries are juicy, red berries beloved for their sweet and

Nectarine

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Nectarines are a smooth-skinned variety of peach, known for their

Green olives

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Green olives are a staple in Mediterranean cuisine, known for

Black olives

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Black olives are a favorite in Mediterranean cuisine due to

Garlic

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Garlic, a member of the Allium family, is a flavorful

Pears

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Pears are sweet, bell-shaped fruits that have been enjoyed since

Pistachios

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Pistachios are small, green nuts that come from the Pistacia

Eggplant

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Eggplant, also known as aubergine, is a versatile and nutrient-rich

Zucchini

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Zucchini, also known as courgette, is a member of the

Red cabbage

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Red cabbage is a crunchy and flavorful vegetable often used

White Asparagus

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White asparagus is a delicacy vegetable that differs from green

Green Asparagus

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Green asparagus is a delicious and nutritious vegetable commonly used

Grapes

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Grapes are a fruit that grows on vines and can

Truffles

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Truffles are known for their rich flavor and high nutritional

Watermelon

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Watermelon (Citrullus lanatus) is a juicy fruit belonging to the

Blueberry

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The blueberry (Vaccinium myrtillus) is a small fruit belonging to

Cucumber

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The cucumber (Cucumis sativus) is a vegetable that belongs to

Cherry tomatoes

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Cherry tomatoes are small, round tomatoes that are rich in

Orange

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Citrus fruit rich in vitamin C. Health Benefits: Boosts the

Carrot

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A vegetable rich in beta-carotene and fiber. Health Benefits: Improves

Raspberries

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Health benefits: – Raspberries are rich in antioxidants that may

Banana

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A fruit rich in potassium and vitamin B6. Health Benefits:

Apple

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A popular fruit rich in antioxidants and fiber. Health Benefits:

Walnuts

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Health benefits: – Walnuts are rich in healthy fats that

Salmon

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Health benefits: Salmon is an excellent source of omega-3 fatty

Avocado

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Health benefits: – Avocado is rich in healthy fats that

Broccoli

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Health benefits: – Broccoli is rich in antioxidants that can