Apple

A popular fruit rich in antioxidants and fiber.
Health Benefits: Improves digestion, reduces the risk of chronic diseases, supports heart health.

Nutrition

Nutritional Value (per 100g)

  • Daily Value*
  • Calories: 52, Carbohydrates: 14g, Fiber: 2.4g, Vitamin C: 14% RDI
    52
  • Carbohydrates
    14g,
  • Fiber
    2.4g
  • Vitamin C
    14% RDI

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