Health benefits:
– Avocado is rich in healthy fats that can reduce the risk of heart diseases.
– High fiber content supports digestive health and may aid in weight management.
– Presence of vitamin K and folate supports bone and nervous system health.
Nutrition
Nutritional value (per 100g)
- Daily Value*
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Calories160
-
Carbohydrates8.5g
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Fiber6.7g
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Protein2g
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Fat14.7g
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Vitamin K:21µg (26% daily value)
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Folate81µg (20% daily value)
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