Baked Salmon with Mixed Salad

This recipe for baked salmon with mixed salad is the perfect blend of simplicity, flavor, and health. The succulent salmon fillets, marinated with olive oil, garlic, and fresh lemon juice, are baked to perfection with a crispy skin and tender, juicy interior. Each bite delivers a perfect balance of rich, umami flavors and fresh, citrusy notes.

Served alongside a refreshing mixed salad of leafy greens, tomatoes, cucumber, and thinly sliced red onion, the light dressing of olive oil and apple cider or balsamic vinegar adds a tangy touch that complements the richness of the salmon, creating a balanced and nutritious dish.

This meal is not only quick and easy to prepare but also nutrient-rich, making it ideal for lunch or a light dinner. Serve it with a glass of chilled mineral water with lemon for a complete, refreshing experience.

Recipe for Baked Salmon with Mixed Salad

Ingredients (for 4 people):

For the salmon:

• 4 salmon fillets (about 150-200 g each)
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• Salt and freshly ground black pepper, to taste
• Fresh herbs (dill or parsley) for sprinkling

For the mixed salad:

• 200 g mixed leafy greens (arugula, spinach, lettuce)
• 2 tomatoes, diced
• 1 cucumber, sliced thin
• 1/2 red onion, thinly sliced
• 1/2 lemon, sliced into wedges
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar or balsamic vinegar
• Salt and freshly ground black pepper, to taste

Preparation:

Preparing the salmon:

1. Preheat the oven to 200°C. Line a baking tray with parchment paper or lightly grease with olive oil.
2. In a bowl, mix the olive oil, minced garlic, and lemon juice. Season the salmon fillets with salt and pepper, then brush them with the prepared marinade.
3. Place the salmon on the baking tray, skin-side down, and bake for 12-15 minutes, or until the salmon is golden and juicy inside. Sprinkle with fresh herbs before serving, if desired.

Preparing the mixed salad:

1. In a large bowl, combine the mixed leafy greens, tomatoes, cucumber, and red onion.
2. In a small bowl, mix the olive oil, vinegar, salt, and pepper, then drizzle over the salad. Toss gently to coat.
3. Serve the salad with lemon wedges for extra freshness.

Serving:

• Serve the baked salmon alongside the mixed salad. Add extra lemon juice for additional freshness if desired.

Nutritional Values (per serving):

• Calories: 400 kcal
• Protein: 35 g
• Fat: 25 g
• Carbohydrates: 8 g
• Fiber: 3 g
• Sugar: 3 g

Preparation Time:

• Total: 30 minutes (10 minutes for preparation + 15 minutes for baking + 5 minutes for assembling the salad)

Servings:

• The recipe serves 4 people.

Enjoy a healthy and delicious meal that perfectly combines the rich flavors of salmon with the freshness of the salad!