Health benefits:
– Broccoli is rich in antioxidants that can reduce the risk of chronic diseases.
– High fiber and vitamin K content support digestive and cardiovascular health.
– Vitamin C boosts the immune system and aids in fighting infections.
Nutrition
Nutritional value (per 100g)
- Daily Value*
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Calories34
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Carbohydrates6.6g
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Fiber2.6g
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Protein2.8g
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Fat0.4g
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Vitamin C89.2mg (149% daily value)
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Vitamin K01.6µg (127% daily value)
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