Caramelized Bananas with Yogurt and Raspberries

This recipe for caramelized bananas with yogurt and raspberries is a quick and easy way to enjoy a perfectly balanced meal or dessert. The warmth and sweetness of the caramelized bananas, enriched with fragrant cinnamon and drizzled with honey, pair beautifully with creamy yogurt and refreshing, slightly tart raspberries. This dish is perfect for breakfast, a snack, or a healthy treat that will delight your senses, and it only takes a few minutes to prepare. A perfect combination of flavors and textures that delivers an explosion of refreshing sweetness!

Caramelized Bananas with Yogurt and Raspberries

Ingredients (for 2 servings):

• 2 ripe bananas
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1 teaspoon cinnamon
• 200 g Greek yogurt (or plant-based yogurt for a vegan version)
• 100 g fresh or frozen raspberries
• 1 teaspoon coconut oil (for frying)

Preparation:

Preparing the bananas:

1. Peel the bananas and cut them in half lengthwise.
2. Heat a teaspoon of coconut oil in a skillet over medium heat.
3. Place the bananas in the skillet and fry them for 2-3 minutes on each side, until golden and slightly caramelized.

Adding cinnamon and honey:

1. Once the bananas are done, sprinkle them with cinnamon and drizzle with honey while still in the skillet. Let the honey warm up and combine with the bananas for another minute, then carefully remove them from the skillet.

Assembling the dish:

1. Place the Greek yogurt on a plate and top it with fresh or frozen raspberries.
2. Arrange the caramelized bananas with cinnamon and honey next to the yogurt.
3. If desired, drizzle a little more honey over the entire dish.

Preparation Time:

• Total Time: 10-15 minutes

Nutritional Value (per serving, approximately):

• Calories: 250-300 kcal
• Protein: 8-10 g
• Carbohydrates: 40-45 g
• Fat: 6-8 g
• Fiber: 4-5 g

Note: Nutritional values may vary depending on the exact ingredients and portion sizes.

This simple and healthy dish is perfect for breakfast or a light dessert, and the refreshing taste of raspberries pairs wonderfully with the sweet, caramelized bananas!