Cherries are juicy, red berries beloved for their sweet and slightly tart flavor. In addition to being delicious, cherries are very healthy. They are rich in vitamin C, which boosts immunity, promotes skin health, and aids in iron absorption. They also contain significant amounts of potassium, which is crucial for maintaining heart health and regulating blood pressure.
Cherries are also rich in antioxidants, including anthocyanins, which give cherries their distinctive red color and help combat inflammation and free radicals. This fruit is low in calories and high in fiber, contributing to digestive health.
Nutri-Score for Cherries
Nutri-Score is a nutritional labeling system designed to help consumers choose healthier products more easily. Nutri-Score uses a scale from A to E, with A representing the healthiest option.
Due to their low calorie count, high vitamin and mineral content, and low amounts of fat and sugars, cherries would likely receive a Nutri-Score of A. This makes cherries an excellent choice for a healthy snack or addition to meals.
Nutrition
The nutritional values for 100 grams of cherries
- Daily Value*
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Calories50 kcal
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Water82%
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Protein1 g
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Carbohydrates12 g
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Sugars8 g
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Fiber1.6 g
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Fat0.3 g
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Vitamin C7 mg (12% of the recommended daily intake)
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Vitamin A64 IU (1% of the recommended daily intake)
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Potassium222 mg (6% of the recommended daily intake)
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Vitamin E0.1 mg (1% of the recommended daily intake)
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Vitamin K2.1 µg (3% of the recommended daily intake)e)
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