Cherry tomatoes are small, round tomatoes that are rich in nutrients and offer numerous health benefits. Here are some key advantages of cherry tomatoes:
Rich in Antioxidants:
Cherry tomatoes are rich in antioxidants such as lycopene, beta-carotene, vitamin C, and vitamin E. These antioxidants help fight free radicals and may reduce the risk of chronic diseases like heart disease and cancer.
Immune System Support:
High vitamin C content helps strengthen the immune system, improve iron absorption from plant sources, and contribute to skin health.
Heart Health Support:
Lycopene, present in cherry tomatoes, can help lower LDL (“bad”) cholesterol levels and reduce the risk of heart disease.
Weight Loss Aid:
Cherry tomatoes are low in calories and high in fiber, which helps maintain a feeling of fullness and supports healthy digestion.
Eye Health:
Beta-carotene and vitamin A in cherry tomatoes support eye health and can help prevent conditions like macular degeneration and night blindness.
Cherry tomatoes are a delicious addition to various dishes, including salads, soups, and sauces, and are an excellent choice for healthy snacks. Their rich nutritional value and numerous health benefits make them indispensable in a healthy diet.
Nutrition
Nutritional Value of Cherry Tomatoes (per 100g)
- Daily Value*
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Calories18 kcal
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Proteins0.9g
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Fats:0.2g
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Saturated fats0.03g
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Carbohydrates3.9g
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Sugars2.6g
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Fiber1.2g
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Vitamin C20 mg (33% of the recommended daily value)
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Vitamin A833 IU (17% of the recommended daily value)
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Vitamin K7.9 µg (10% of the recommended daily value)
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Potassium237 mg (7% of the recommended daily value)
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Folates15 µg (4% of the recommended daily value)
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Lycopene2573 µg
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