Salad with Avocado

This vibrant Chicken Salad with Avocado, Black Beans, and Corn is a fresh and nutritious meal bursting with flavors and textures. Tender grilled chicken pairs beautifully with creamy avocado, sweet corn, juicy cherry tomatoes, and peppery arugula, all topped with a zesty lime-cilantro dressing. Perfect for a healthy lunch or light dinner, this salad is both satisfying and full of wholesome ingredients. Enjoy a refreshing and flavorful experience in every bite!

Recipe for Chicken Salad with Avocado, Black Beans, and Corn

Ingredients (for 4 people):

• 2 chicken breasts (boneless, skinless, grilled or sliced)
• 2 avocados, sliced
• 400 g black beans (cooked or canned, drained and rinsed)
• 2 cups cherry tomatoes, halved
• 2 fresh ears of corn, kernels removed (or 1 can of sweet corn, drained)
• 150 g arugula or mixed salad greens
• A bunch of fresh cilantro for garnish
• 1 lime, halved for extra freshness

For the dressing:

• 1/3 cup olive oil
• Juice of 1 lime
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 clove garlic, finely chopped
• Salt and freshly ground black pepper, to taste

Instructions:

1. Prepare the chicken breasts:
   • Season the chicken breasts with salt and pepper. Grill them on a barbecue or in a pan until fully cooked (about 6-7 minutes per side). Let them cool slightly, then slice into thin strips.
2. Prepare the vegetables:
   • You can lightly toast the corn kernels in a dry pan or leave them raw for a fresh taste.
   • Slice the avocado, and halve the cherry tomatoes.
3. Assemble the salad:
   • In a large bowl, arrange the arugula as the base. Evenly distribute the corn, black beans, tomatoes, avocado, and sliced chicken breasts on top.
   • Add fresh cilantro and lime wedges for garnish.
4. Make the dressing:
   • In a small bowl or jar, mix olive oil, lime juice, honey, Dijon mustard, chopped garlic, salt, and pepper. Stir or shake well to combine.
5. Serve:
   • Drizzle the dressing over the salad just before serving and toss gently.

Nutritional Information (per serving):

• Calories: 480 kcal
• Protein: 32 g
• Carbohydrates: 34 g
• Fat: 26 g
• Fiber: 12 g
• Sugars: 7 g

Preparation Time:

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total: 30 minutes

Enjoy this refreshing and nutritious salad!