Eggplant, also known as aubergine, is a versatile and nutrient-rich vegetable commonly used in various cuisines worldwide. It has a glossy purple skin and a spongy, creamy flesh. Eggplants are low in calories and contain a range of essential nutrients, making them a healthy addition to any diet. They are often grilled, roasted, fried, or used in stews and casseroles.
Health Benefits:
Rich in Antioxidants:Eggplants contain antioxidants like nasunin, which protect cells from damage caused by free radicals.
Supports Heart Health:The fiber, potassium, vitamin C, and B6 in eggplants contribute to heart health. Fiber helps reduce cholesterol levels, while potassium helps maintain blood pressure.
Weight Management: Low in calories and high in fiber, eggplants can help with weight management by promoting a feeling of fullness.
Blood Sugar Control: The fiber in eggplants can help regulate blood sugar levels by slowing the absorption of glucose.
Digestive Health: High fiber content aids in digestion and helps prevent constipation.
Eggplants are a nutritious vegetable that can be enjoyed in many healthy recipes, providing essential vitamins, minerals, and antioxidants to support overall health.
Nutrition
Nutritional Values per 100g of Raw Eggplant
- Daily Value*
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Calories25 kcal
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Protein1 g
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Fat0.2 g
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Saturated Fat0.03 g
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Polyunsaturated Fat0.1 g
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Monounsaturated Fat0.02 g
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Carbohydrates6 g
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Sugars3.5 g
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Dietary Fiber3 g
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Vitamin C2.2 mg (4% DV)
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Vitamin K3.5 µg (4% DV)
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Vitamin B60.084 mg (4% DV)
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Folate:22 µg (5% DV)
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Niacin0.649 mg (3% DV)
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Thiamin0.039 mg (3% DV)
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Potassium229 mg (7% DV
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Manganese0.232 mg (11% DV
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Magnesium14 mg (4% DV)
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Phosphorus24 mg (3% DV)
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Calcium9 mg (1% DV)
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Iron0.23 mg (3% DV)
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Water Content92.3 g
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