Garlic, a member of the Allium family, is a flavorful and aromatic bulb used extensively in cooking around the world. It’s known for its potent health benefits, attributed mainly to its sulfur compounds, such as allicin. Garlic has been used for its medicinal properties for centuries, providing numerous health benefits including boosting the immune system, reducing blood pressure, and improving cholesterol levels.
Health Benefits:
- Boosts Immune System: Garlic’s potent antimicrobial properties help in boosting the immune system.
- Reduces Blood Pressure: The sulfur compounds in garlic can help lower blood pressure levels.
- Improves Cholesterol Levels: Garlic has been shown to reduce total and LDL cholesterol.
- Rich in Antioxidants: These help protect against cell damage and aging.
- Anti-inflammatory Properties: Garlic can help reduce inflammation in the body.
- Improves Athletic Performance: Historically, garlic was used to reduce fatigue and enhance the work capacity of laborers.
Garlic is a versatile ingredient that can be used in various dishes to enhance flavor while providing numerous health benefits.
Nutrition
Nutritional Values per 100g of Raw Garlic
- Daily Value*
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Calories149 kcal
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Protein6.4 g
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Fat0.5 g
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Saturated Fat0.1 g
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Polyunsaturated Fat0.2 g
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Monounsaturated Fat0.1 g
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Carbohydrates33.1 g
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Sugars1 g
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Dietary Fiber2.1 g
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Vitamin C31.2 mg (52% DV)
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Vitamin B61.2 mg (62% DV)
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Folate3 µg (1% DV)
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Thiamin (B1)0.2 mg (13% DV)
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Riboflavin (B2)0.1 mg (3% DV)
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Niacin (B3)0.7 mg (3% DV)
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Calcium181 mg (18% DV)
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Iron1.7 mg (9% DV)
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Magnesium25 mg (6% DV)
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Phosphorus153 mg (15% DV)
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Potassium401 mg (11% DV)
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Zinc1.2 mg (8% DV)
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Manganese1.7 mg (84% DV)
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Water Content58.6 g
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