Mango

Mango (Mangifera indica) is a tropical fruit appreciated for its sweet, refreshing taste and rich aroma. Originating from South Asia, mango is now cultivated in many tropical and subtropical regions around the world.

Characteristics:
– Color: The fruit can be green, yellow, orange, red, or a combination of these colors. The mango’s skin is smooth and thin.
– Shape: Mango is oval or kidney-shaped, often with a slight curve.
– Flesh: The flesh is juicy, golden-yellow to orange in color. It is soft, fibrous, or smooth, depending on the variety.
– Seed: Mango contains a large, flat seed in the center, which is hard and inedible.

Taste and Aroma:
Mango has a rich, sweet flavor with a slight tartness. Its aroma is intense and fruity, with notes of citrus, peach, and pineapple.

Nutritional Value:
Mango is rich in vitamins, especially vitamin C and vitamin A, as well as dietary fiber. It also contains antioxidants that are beneficial for health.

Uses:
Mango is consumed fresh, as fruit salad, smoothie, juice, or a dessert addition. It can also be used in savory dishes, such as salsas, curries, or salads.

Season:
The mango season varies depending on the region, but in many parts of the world, it lasts from May to September.

Health Benefits:
– Immune Support: Due to its high vitamin C content, mango helps boost the immune system.
– Skin and Eye Health: Vitamin A in mango supports skin and eye health.
– Digestion: Mango contains enzymes and fiber that help improve digestion.

Nutriscale for Mango (100 g)

– Energy: 60 kcal
– Carbohydrates: 15 g
– Sugars: 14 g
– Fiber: 1.6 g
– Protein: 0.8 g
– Fat: 0.4 g
– Saturated Fat: 0.092 g
– Monounsaturated Fat: 0.14 g
– Polyunsaturated Fat: 0.07 g
– Vitamin A:54 µg (6% DV)
– Vitamin C: 36.4 mg (44% DV)
– Vitamin E: 0.9 mg (5% DV)
– Vitamin K: 4.2 µg (4% DV)
– Vitamin B6: 0.119 mg (9% DV)
– Folate: 43 µg (11% DV)
– Potassium: 168 mg (5% DV)
– Magnesium: 10 mg (3% DV)
– Copper: 0.111 mg (12% DV)

Daily Values (DV) – Percentages:
– Vitamin A: 6%
– Vitamin C: 44%
– Vitamin E: 5%
– Vitamin K: 4%
– Vitamin B6: 9%
– Folate: 11%
– Potassium: 5%
– Magnesium: 3%
– Copper: 12%