Nectarines are a smooth-skinned variety of peach, known for their sweet and juicy flavor. They differ from peaches by their smooth skin, which lacks fuzz. Nectarines are rich in vitamin C, which is important for immunity, skin health, and iron absorption. They also contain significant amounts of vitamin A, crucial for eye health, as well as fiber that improves digestion.
This fruit is also rich in antioxidants, particularly polyphenols, which help fight free radicals in the body, reducing the risk of chronic diseases. Nectarines are low in calories, making them an ideal choice for those watching their calorie intake, and their high water content helps with hydration.
Nutri-Score for Nectarine
Nutri-Score is a nutritional labeling system designed to help consumers choose healthier products more easily. Nutri-Score uses a scale from A to E, with A representing the healthiest option.
Due to their low calorie count, high vitamin and mineral content, and low amounts of fat and sugars, nectarines would likely receive a Nutri-Score of A. This makes nectarines an excellent choice for a healthy snack or addition to meals.
Nutrition
The nutritional values for 100 grams of nectarine
- Daily Value*
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Calories44 kcal
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Water87%
-
Protein1 g
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Carbohydrates10 g
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Sugars8 g
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Fiber1.5 g
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Fat0.3 g
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Vitamin C5.4 mg (9% of the recommended daily intake)
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Vitamin A332 IU (7% of the recommended daily intake)
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Potassium201 mg (6% of the recommended daily intake)
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Vitamin E0.8 mg (4% of the recommended daily intake)
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Vitamin K2.2 µg (3% of the recommended daily intake)
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