Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, granular cheese that is typically aged for 12 to 36 months. It originates from Italy and is highly valued for its rich flavor and versatility in culinary applications.
Parmesan has a rich, nutty flavor with a slightly grainy texture. It is usually sold in wedges or pre-grated, and is commonly used to enhance the flavor of various dishes, including pasta, soups, and salads. The cheese is made from cow’s milk and undergoes a rigorous production process that includes heating, fermenting, and aging.
Health Benefits:
Rich in Protein: Parmesan is an excellent source of high-quality protein, which is essential for muscle repair and growth.
High in Calcium: It is rich in calcium, supporting bone health and preventing osteoporosis.
Contains Phosphorus: Phosphorus in Parmesan helps in maintaining healthy bones and teeth.
Low in Lactose: Due to its long aging process, Parmesan is low in lactose, making it easier to digest for people with lactose intolerance.
Probiotics: Aging allows beneficial bacteria to develop, promoting gut health.
Nutrition
Nutritional Information (per 100g):
- Daily Value*
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Calories431 kcal
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Total Fat29g
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Saturated Fat19g
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Cholesterol88mg
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Sodium1529mg
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Total Carbohydrates4.1g
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Dietary Fiber0g
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Sugars0g
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Protein38g
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Calcium1184mg (92% of the Daily Value)
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Iron0.82mg (5% of the Daily Value)
- Parmesan cheese is highly nutritious, offering a rich source of essential vitamins and minerals. Its high calcium and protein content make it beneficial for maintaining healthy bones and muscles. Additionally, it provides a good amount of phosphorus, which is crucial for various bodily functions.
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