Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They are rich in essential antioxidants, plant compounds, and dietary fiber. The soft, buttery flesh of pears makes them a delightful snack, and they are also used in various culinary dishes. Pears come in several varieties, each with its unique texture and flavor.
Health Benefits:
Rich in Fiber: Pears are an excellent source of dietary fiber, which aids in digestion and helps maintain bowel regularity.
Antioxidant Properties: Pears contain antioxidants such as vitamin C and copper, which help protect cells from damage.
Heart Health: The fiber, antioxidants, and potassium in pears contribute to heart health by lowering cholesterol and blood pressure.
Weight Management: Low in calories and high in water and fiber, pears can help you feel full and aid in weight management.
Anti-Inflammatory: Pears have anti-inflammatory properties that can help reduce the risk of chronic diseases.
Pears are a delicious and nutritious fruit that can be enjoyed on their own or added to a variety of dishes, providing essential nutrients and numerous health benefits.
Nutrition
Nutritional Values per 100g of Raw Pear
- Daily Value*
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Calories57 kcal
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Protein0.4 g
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Fat0.1 g
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Saturated Fat0.01 g
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Polyunsaturated Fat0.1 g
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Monounsaturated Fat0.1 g
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Carbohydrates15.2 g
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Sugars10.0 g
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Dietary Fiber3.1 g
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Vitamin C4.3 mg (5% DV)
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Vitamin K4.4 µg (5% DV)
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Vitamin B60.03 mg (2% DV)
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Folate7 µg (2% DV)
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Niacin0.2 mg (1% DV)
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Riboflavin0.03 mg (2% DV)
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Thiamin0.01 mg (1% DV)
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Potassium119 mg (3% DV)
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Calcium9 mg (1% DV)
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Magnesium7 mg (2% DV)
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Phosphorus12 mg (2% DV)
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Iron0.2 mg (1% DV)
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Zinc0.1 mg (1% DV)
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Water Content84.0 g
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