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Pineapple (Ananas comosus) is a tropical fruit that belongs to the Bromeliaceae family. This fruit is recognizable by its unique appearance with a tough, spiky skin and green leaves on top. The inside of the pineapple is juicy, golden-yellow in color, with a distinctive sweet and tangy taste. Pineapple can be consumed fresh, in juices, canned, and as an addition to various dishes, desserts, and cocktails.
Health Benefits of Pineapple Pineapple is rich in nutrients and contains several key vitamins, minerals, and antioxidants that contribute to health:
Vitamin C: Pineapple is an excellent source of vitamin C, which supports the immune system, skin health, and iron absorption.
Bromelain: A natural enzyme that aids in protein digestion and has anti-inflammatory properties.
Dietary Fiber: Helps with digestion and maintains gut health.
Manganese: An important mineral for metabolism, bone health, and antioxidant production.
Vitamin B6: Supports brain function and helps in converting food into energy.
Antioxidants: Pineapple contains various antioxidants that protect cells from damage and reduce the risk of chronic diseases.
Nutritional Profile of Pineapple Based on average nutritional values, here is the nutritional profile of pineapple (per 100 grams of fresh fruit):
Calories: 50 kcal
Proteins: 0.5 g
Fats: 0.1 g
Carbohydrates: 13 g
Sugars: 10 g
Dietary Fiber: 1.4 g
Vitamin C: 47.8 mg (80% of recommended daily values)
Vitamin B6: 0.112 mg (7% of recommended daily values)
Manganese: 0.927 mg (46% of recommended daily values)
Bromelain: Specific amounts vary, but it significantly contributes to digestive health.
Pineapple is low in calories and rich in vitamins, minerals, and enzymes, making it an excellent addition to a balanced diet.
This profile shows how beneficial pineapple is for overall health and how it can help meet daily nutritional needs.
Nutrition
Pineapple (per 100 grams of fresh fruit):
- Daily Value*
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Calories50 kcal
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Fats0.1 g
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Proteins0.5 g
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Carbohydrates13 g
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Sugars10 g
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Dietary Fiber1.4 g
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Vitamin C47.8 mg (80% of the recommended daily value)
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Vitamin B60.112 mg (7% of the recommended daily value)
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Manganese0.927 mg (46% of the recommended daily value)
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BromelainSpecific amounts vary, but it significantly contributes to digestive health.
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