Pistachios are small, green nuts that come from the Pistacia vera tree. They have a slightly sweet flavor and are often enjoyed as a snack, either raw or roasted. Pistachios are not only delicious but also packed with nutrients, making them a healthy addition to your diet. They are rich in protein, fiber, healthy fats, vitamins, and minerals.
Health Benefits:
Heart Health:Pistachios are rich in healthy fats, antioxidants, and fiber, which help reduce cholesterol levels and improve heart health.
Weight Management: High in protein and fiber, pistachios can promote a feeling of fullness, aiding in weight management.
Blood Sugar Control: The combination of fiber, healthy fats, and protein in pistachios can help stabilize blood sugar levels.
Digestive Health: Pistachios contain a good amount of dietary fiber, which supports a healthy digestive system.
Antioxidant Properties: Rich in antioxidants, pistachios help combat oxidative stress and protect cells from damage.
Eye Health: Pistachios are a good source of lutein and zeaxanthin, antioxidants that are beneficial for eye health.
Nutrition
Nutritional Values per 100g of Raw Pistachios
- Daily Value*
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Calories562 kcal
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Protein20.2 g
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Fat45.8 g
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Saturated Fat5.6 g
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Polyunsaturated Fat13.5 g
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Monounsaturated Fat24.5 g
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Carbohydrates27.2 g
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Sugars7.7 g
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Dietary Fiber10.3 g
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Vitamin B61.7 mg (85% DV)
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Vitamin E2.9 mg (15% DV)
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Vitamin K13.2 µg (16% DV)
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Thiamin (B1)0.87 mg (58% DV)
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Riboflavin (B2)0.16 mg (9% DV)
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Niacin (B3)1.3 mg (6% DV
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Folate50 µg (13% DV)
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Potassium1025 mg (29% DV)
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Phosphorus490 mg (49% DV)
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Magnesium121 mg (30% DV)
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Calcium105 mg (11% DV)
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Iron3.9 mg (22% DV)
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Zinc2.2 mg (20% DV)
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Copper1.3 mg (67% DV)
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Manganese1.2 mg (60% DV)
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Water Content4.4 g
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