This refreshing Quinoa Salad with Avocado, Cherry Tomatoes, and Lemon Dressing is a perfect blend of vibrant flavors and wholesome ingredients. The base of this salad is fluffy quinoa, providing a hearty and nutritious foundation. It’s beautifully complemented by creamy diced avocado, juicy cherry tomatoes, crisp cucumber, and finely chopped red onion, adding a delightful crunch.
Fresh parsley and mint bring a burst of herbaceous notes, while crumbled feta cheese adds a touch of tangy richness. The entire salad is brought together with a light and zesty lemon dressing made from freshly squeezed lemon juice and olive oil, seasoned with salt and pepper.
This salad is not only visually appealing with its array of colors but also packed with nutrients. It’s a fantastic option for a light lunch, a side dish, or a healthy dinner. Serve it immediately or let it chill for a while to allow the flavors to meld together. Whether enjoyed on its own or as a complement to a main course, this quinoa salad is sure to be a favorite for its fresh taste and nutritional benefits.
Ingredients
Nutrition
Nutritional Values per Serving (1 of 4 servings)
- Daily Value*
-
Calories290 kcal
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Protein7 g
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Fat18 g
-
Saturated Fat3 g
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Polyunsaturated Fat2 g
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Monounsaturated Fat11 g
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Carbohydrates28 g
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Sugars3 g
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Dietary Fiber7 g
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Vitamin A15% DV
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Vitamin C35% DV
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Vitamin K40% DV
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Potassium500 mg (14% DV)
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Calcium8% DV
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Iron15% DV
Directions
Prepare Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and let it cool.
Prepare Vegetables: While the quinoa is cooling, dice the avocado, cucumber, and red onion. Halve the cherry tomatoes.
Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Combine Ingredients: In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, cucumber, red onion, parsley, mint, and feta cheese if using. Pour the dressing over the salad and toss to combine.
Serve: Serve immediately or refrigerate for 30 minutes to let the flavors meld together
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