Health benefits:
– Raspberries are rich in antioxidants that may reduce the risk of chronic diseases and maintain skin health.
– High fiber content supports digestive health and may reduce the risk of diabetes and heart diseases.
– Presence of vitamin C strengthens the immune system and supports blood vessel health.
Nutrition
Nutritional value (per 100g)
- Daily Value*
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Calories52
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Carbohydrates11.9g
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Fiber6.5g
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Protein1.5g
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Fat0.7g
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Vitamin C26.2mg (29% daily value)
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Manganese0.7mg (32% daily value)
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