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Prep Time30 min
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Serving2
The Salmon Poke Bowl is a refreshing, healthy, and delicious dish originating from Hawaiian cuisine. This colorful bowl combines fresh raw salmon, marinated in an aromatic sauce, with a variety of vegetables and fruits such as avocado, mango, strawberries, and corn. Each bite offers a wealth of textures and flavors – from creamy avocado and sweet mango to crunchy radishes and fresh cucumber. The addition of edamame and chickpeas provides extra protein and fiber, while wakame seaweed adds an additional layer of nutrition and taste. This dish is a perfect choice for a light lunch or dinner and can be customized to personal preferences by adding or modifying ingredients.
Nutritional Ingredients:
Salmon: Rich in omega-3 fatty acids, high-quality protein, and vitamin D.
Avocado: Source of healthy monounsaturated fats, vitamins E, K, and fiber.
Mango: Provides vitamins A and C, and antioxidants.
Strawberries: Source of vitamin C, folate, and antioxidants.
Edamame: Plant protein and fiber, rich source of iron and calcium.
Carrot: Full of beta-carotene (vitamin A) and fiber.
Cherry tomatoes: Good source of vitamin C, potassium, and folate.
Radishes: Low in calories, rich in vitamin C and fiber.
Cucumber: Hydrating and contains vitamin K.
Wakame seaweed: Rich in iodine, calcium, and vitamins A, C, and K.
Chickpeas: Good source of plant protein, fiber, iron, and magnesium.
This poke bowl is a balanced meal that provides all the necessary macro and micronutrients and is an excellent choice for anyone looking to enjoy a delicious and nutritious meal.
Ingredients
Salmon Poke Bowl
Salmon Marinade
Nutrition
Nutritional Value (estimate per serving)
- Daily Value*
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Calories500 kcal
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Protein30 g
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Fat20 g
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Saturated fat3 g
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Carbohydrates45 g
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Fiber10 g
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Sugars15 g
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Vitamin A150% DV
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Vitamin C120% DV
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Calcium15% DV
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Iron20% DV
Directions
reparing the salmon: Mix all the marinade ingredients (soy sauce, sesame oil, lime juice, honey, grated ginger) in a small bowl. Slice the salmon thinly and pour the marinade over it. Let it marinate for 15-20 minutes in the refrigerator.
Preparing the vegetables and fruits: Dice the avocado, mango, strawberries, cucumber, and radishes. Shred the carrot. Halve the cherry tomatoes. Rehydrate the wakame seaweed according to package instructions. Cook the chickpeas if using raw, or rinse canned chickpeas.
Assembling the poke bowl: In a serving bowl, first place the diced avocado, mango, strawberries, corn, edamame, shredded carrot, cherry tomatoes, radishes, cucumber, wakame seaweed, and chickpeas. Top with the marinated salmon. Sprinkle everything with black sesame seeds.
Conclusion
You can serve the poke bowl immediately, or you can refrigerate it to allow the flavors to meld together. Enjoy your delicious and healthy salmon poke bowl!
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