Health benefits:
Salmon is an excellent source of omega-3 fatty acids, supporting heart, brain, and eye health.
High protein content supports muscle building and tissue health.
Presence of vitamin D and selenium strengthens the immune system and supports bone health.
Nutrition
Nutritional value (per 100g)
- Daily Value*
-
Calories206
-
Carbohydrates0g
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Protein22g
-
Fat13g
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Omega-3 fatty acids2260mg
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Vitamin D526IU (88% daily value)
-
Selenium36.5µg (66% daily value)
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