- Cuisine: Mediterranean cuisine
- Difficulty: Easy
- 180 View
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Serving4
Ingredients
Sea Fish on the Pan
Directions
Sea Fish on the Pan
🐟 Clean, wash, and pat dry the fish. Make a few cuts on the fish to ensure even cooking, lightly coat it with olive oil, and season with salt and pepper.
🍳 Brush the grill pan with olive oil. If needed, use kitchen paper to absorb excess oil to avoid frying instead of grilling. Ideally, use rosemary-infused olive oil.
🔥 On a well-heated pan, grill the branzino for about five minutes on each side, and an additional minute or two on the belly. Towards the end, sprinkle rosemary leaves on top for added flavor, mimicking the aromatic essence from grilling with rosemary branches.
⏰ During the cooking process, avoid brushing the fish with oil to prevent frying. Instead, drizzle it with good olive oil once it's done.
Conclusion
Serving: 🥗🍅 Serve with Potato Salad and Bruschetta! 🍞🥔
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Sea Fish on the Pan
Ingredients
Sea Fish on the Pan
Follow The Directions
Sea Fish on the Pan
🐟 Clean, wash, and pat dry the fish. Make a few cuts on the fish to ensure even cooking, lightly coat it with olive oil, and season with salt and pepper.
🍳 Brush the grill pan with olive oil. If needed, use kitchen paper to absorb excess oil to avoid frying instead of grilling. Ideally, use rosemary-infused olive oil.
🔥 On a well-heated pan, grill the branzino for about five minutes on each side, and an additional minute or two on the belly. Towards the end, sprinkle rosemary leaves on top for added flavor, mimicking the aromatic essence from grilling with rosemary branches.
⏰ During the cooking process, avoid brushing the fish with oil to prevent frying. Instead, drizzle it with good olive oil once it's done.
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