Strawberries are a delicious and nutritious fruit that is popular worldwide due to their sweet, refreshing taste and bright red color. They are rich in vitamins, minerals, antioxidants, and fiber, making them an excellent addition to a healthy diet. Strawberries can be eaten fresh, added to salads, smoothies, desserts, or used as a decoration for various dishes.
Health Benefits:
–High Vitamin C Content: Strawberries are an excellent source of vitamin C, which is important for immunity, skin health, and iron absorption.
– Rich in Antioxidants: Strawberries contain flavonoids and polyphenols that help combat oxidative stress and reduce inflammation.
– Low in Calories: With only 32 calories per 100 grams, strawberries are a great choice for those monitoring their calorie intake.
– Good Source of Fiber: The fiber in strawberries helps maintain digestive health and regulate blood sugar levels.
– Heart Health: Regular consumption of strawberries can help lower blood pressure and reduce the risk of heart disease thanks to their potassium and antioxidant content.
Strawberries are ideal for daily consumption due to their nutritional value and the health benefits they provide.
Nutrition
Nutritional Values (per 100 grams of strawberries):
- Daily Value*
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Calories32 kcal
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Protein0.7 g
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Carbohydrates:7.7 g
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Sugars4.9 g
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Fat0.3 g
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Saturated Fat0.015 g
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Fiber2 g
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Vitamin C59 mg (98% of the daily recommended value)
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Folate24 mcg (6% of the daily recommended value)
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Potassium153 mg
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Magnesium13 mg
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Sodium1 mg
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