The Tuna and Avocado Sandwich is a satisfying and nutritious meal option perfect for lunch or a quick dinner. It consists of a flavorful mixture of canned tuna, ripe avocado, lemon juice, salt, and pepper, sandwiched between slices of whole wheat bread.
This sandwich is not only delicious but also provides a good balance of protein, healthy fats, and carbohydrates. The tuna offers a good source of protein while the avocado adds healthy fats and creaminess to the dish. Whole wheat bread provides complex carbohydrates and fiber, making it a wholesome and filling meal option.
Feel free to customize this sandwich according to your preferences by adding ingredients like sliced tomatoes, cucumbers, or red onions for extra flavor and texture. Enjoy this Tuna and Avocado Sandwich as a nutritious and satisfying meal anytime!
Ingredients
Tuna and Avocado Sandwich
Nutrition
Nutritional values (per sandwich)
- Daily Value*
-
Calories320
-
Protein25g
-
Carbohydrates30g
-
Fat15g
-
Fiber8g
Directions
Tuna and Avocado Sandwich
Mash the avocado in a bowl, add drained tuna, lemon juice, salt, and pepper, and mix well.
Spread the avocado and tuna mixture onto the bread slices.
Add fresh lettuce leaves. Top with the other slice of bread and serve.
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