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Prep Time40 min
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Serving4
Delight in the flavors of a delicious and nutritious meal with our Veal Stir-Fry with Rice. This dish combines tender strips of veal with a vibrant medley of vegetables, all tossed in a savory soy-ginger sauce. Perfect for a family dinner, this recipe serves four and can be prepared in just 40 minutes.
Start by cooking fluffy rice, the perfect base for our stir-fry. While the rice simmers, prepare the veal by searing it to a golden brown in a hot wok. Next, sauté fresh vegetables, including carrots, bell peppers, and onions, adding garlic and ginger for an extra layer of flavor. Combine the veal and vegetables, then finish with a touch of honey and soy sauce, creating a harmonious blend of sweet and savory tastes.
Serve the veal stir-fry over the warm rice, garnished with fresh coriander or parsley for a burst of freshness. This dish is not only delicious but also balanced, providing a good mix of protein, carbohydrates, and vegetables. Whether you’re looking for a quick weeknight meal or a dish to impress your guests, Veal Stir-Fry with Rice is a delightful choice that brings a taste of the wok to your table. Enjoy every bite of this flavorful and satisfying meal!
Ingredients
Nutrition
Nutritional values (per serving)
- Daily Value*
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Energy: approx.450 kcal
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Protein30 g
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Carbohydrates50 g
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Fat15 g
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Fiber5 g
Directions
Veal Stir-Fry with Rice
Cooking the Rice: Bring water to a boil in a pot (the water to rice ratio is usually 2:1). When the water boils, add the rice, reduce the heat, and cook covered until the rice is done (about 15 minutes).
Preparing the Veal: Heat 1 tablespoon of oil in a large pan or wok over medium-high heat. Add the veal strips and stir-fry until the meat is golden brown and cooked through (about 5-7 minutes). Remove the meat from the pan and set aside.
Preparing the Vegetables: In the same pan, add the remaining tablespoon of oil. Add the onion, garlic, and grated ginger, and stir-fry until the onion becomes translucent (about 2-3 minutes). Add the carrots and bell peppers, and continue to stir-fry until the vegetables soften but are still crisp (about 5 minutes).
Combining All Ingredients: Return the veal strips to the pan with the vegetables. Add the soy sauce and honey. Mix well to combine all the ingredients and cook for another 2-3 minutes until everything is well heated. Season with salt and pepper to taste if needed.
Serving: Serve the cooked rice on plates, and top with the veal stir-fry. Garnish with fresh coriander or parsley if desired.
Conclusion
Tip: You can add other vegetables of your choice, such as broccoli, zucchini, or mushrooms, to enhance the flavor and nutritional value of the dish. Enjoy your veal stir-fry with rice!
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