Health benefits:
– Walnuts are rich in healthy fats that support heart and brain health.
– High fiber content may improve digestion and regulate blood sugar levels.
– Presence of omega-3 fatty acids may reduce inflammation and lower the risk of chronic diseases.
Nutrition
Nutritional value (per 100g)
- Daily Value*
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Calories654
-
Carbohydrates14g
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Fiber6.7g
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Protein15g
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Fat65g
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Omega-3 fatty acids9.08g
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Vitamin E0.7mg (4% daily value)
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