Zucchini, also known as courgette, is a member of the pumpkin family and a popular vegetable used in various culinary dishes worldwide. This vegetable has smooth, light green or darker green skin, and inside, it features juicy, white flesh with small seeds that are typically eaten along with the skin.
Health Benefits:
Low-Calorie and Low-Fat Choice: Zucchini is low in calories, providing only about 17 kcal per 100 grams, and it contains very little fat.
Rich Source of Antioxidants: This vegetable is rich in antioxidants such as vitamin C and vitamin A, which help protect cells from damage by free radicals.
Source of Vitamins and Minerals: Zucchini is a good source of vitamin K, important for blood clotting and bone health, and B-complex vitamins such as folate, riboflavin, and niacin. It is also rich in minerals like potassium, manganese, and magnesium.
Nutrition
- Daily Value*
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CaloriesApproximately 17 kcal per 100 grams
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Carbohydrates3.1 grams
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Fiber1 gram
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Protein1.2 grams
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Fat0.3 grams
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Vitamins and MineralsRich source of vitamin C, A, K, and B-complex vitamins; contains minerals such as potassium, manganese, and magnesium
- Zucchini is a popular ingredient in many dishes due to its neutral flavor and ability to absorb the flavors of other ingredients. This vegetable is also known for its low-calorie content and high water content, making it an ideal choice for a balanced and healthy diet.
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