- Difficulty: Easy
- 28 View
![](https://lets-cooking.com/wp-content/uploads/2024/05/salmon-3139390_1280.jpg)
Health benefits:
Salmon is an excellent source of omega-3 fatty acids, supporting heart, brain, and eye health.
High protein content supports muscle building and tissue health.
Presence of vitamin D and selenium strengthens the immune system and supports bone health.
Nutrition
Nutritional value (per 100g)
- Daily Value*
-
Calories206
-
Carbohydrates0g
-
Protein22g
-
Fat13g
-
Omega-3 fatty acids2260mg
-
Vitamin D526IU (88% daily value)
-
Selenium36.5µg (66% daily value)
You May Also Like
![Parmesan Cheese](https://lets-cooking.com/wp-content/uploads/2024/06/pexels-pixabay-33249-260x286.jpg)
![Cherries](https://lets-cooking.com/wp-content/uploads/2024/06/tresnja-260x286.jpg)
![Nectarine](https://lets-cooking.com/wp-content/uploads/2024/06/nektarina-260x286.jpg)
![Green olives](https://lets-cooking.com/wp-content/uploads/2024/06/DALL·E-2024-06-23-14.00.52-A-realistic-photograph-illustrating-the-concept-of-heart-health.-The-image-should-show-a-heart-shape-made-of-green-olives-symbolizing-the-heart-healt-260x286.webp)
![Black olives](https://lets-cooking.com/wp-content/uploads/2024/06/pexels-alice1-15913584-260x286.jpg)
Leave a Review