The blueberry (Vaccinium myrtillus) is a small fruit belonging to the heath family (Ericaceae). It is known for its sweet yet slightly tart flavor and deep blue-purple color. Blueberries are popular as a healthy and tasty snack and are used in various dishes such as cakes, muffins, smoothies, and salads. Besides being delicious, blueberries are also very nutritious and offer numerous health benefits.
Health Benefits of Blueberries
Blueberries are an excellent source of vitamins, minerals, and antioxidants. They are low in calories and rich in fiber, vitamin C, vitamin K, and manganese. Due to their high antioxidant properties, blueberries are often considered one of the healthiest types of fruit.
1. Antioxidants: Blueberries are rich in antioxidants, including anthocyanins, which help protect the body from oxidative stress and free radicals.
2. Immune Support: The high content of vitamin C contributes to strengthening the immune system.
3. Heart Health: Since they contain fiber, vitamins, and minerals that support heart health, blueberries can help reduce the risk of cardiovascular diseases.
4. Improved Brain Function: Research suggests that blueberries can help improve brain function and delay mental aging thanks to their antioxidant properties.
5. Digestive Health: The fiber in blueberries supports healthy digestion and can help prevent constipation.
Blueberries are an excellent addition to any diet due to their high antioxidant properties, low-calorie content, and the presence of beneficial vitamins and minerals. Their sweet-tart taste and versatility make them easy to incorporate into various recipes and dietary plans.
Nutrition
Nutritional Scale of Blueberries (per 100 grams)
- Daily Value*
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Calories57 kcal
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Water84%
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Proteins0.74 g
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Fats0.33 g
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Saturated fatty acids0.028 g
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Monounsaturated fatty acids0.047 g
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Polyunsaturated fatty acids:0.146 g
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Carbohydrates14.49 g
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Sugars9.96 g
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Fiber2.4 g
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Vitamin C9.7 mg (16% of the daily recommended value)
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Vitamin K19.3 µg (24% of the daily recommended value)
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Vitamin A54 IU (1% of the daily recommended value)
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Potassium77 mg (2% of the daily recommended value)
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Magnesium6 mg (1.5% of the daily recommended value)
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Calcium6 mg (1% of the daily recommended value)
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Iron0.28 mg (2% of the daily recommended value)
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