- Difficulty: Easy
- 20 View
![](https://lets-cooking.com/wp-content/uploads/2024/06/pexels-markusspiske-172070-scaled.jpg)
A vegetable rich in beta-carotene and fiber.
Health Benefits: Improves vision, supports skin and immune system health.
Nutrition
Nutritional Value (per 100g)
- Daily Value*
-
Calories41
-
Carbohydrates9.6g
-
Beta-carotene8285 µg
-
Fiber2.8g
You May Also Like
![Parmesan Cheese](https://lets-cooking.com/wp-content/uploads/2024/06/pexels-pixabay-33249-260x286.jpg)
![Cherries](https://lets-cooking.com/wp-content/uploads/2024/06/tresnja-260x286.jpg)
![Nectarine](https://lets-cooking.com/wp-content/uploads/2024/06/nektarina-260x286.jpg)
![Green olives](https://lets-cooking.com/wp-content/uploads/2024/06/DALL·E-2024-06-23-14.00.52-A-realistic-photograph-illustrating-the-concept-of-heart-health.-The-image-should-show-a-heart-shape-made-of-green-olives-symbolizing-the-heart-healt-260x286.webp)
![Black olives](https://lets-cooking.com/wp-content/uploads/2024/06/pexels-alice1-15913584-260x286.jpg)
Leave a Review