The cucumber (Cucumis sativus) is a vegetable that belongs to the gourd family (Cucurbitaceae). This vegetable is very popular due to its refreshing texture and mild flavor. Cucumbers are often used in salads, sandwiches, as an addition to drinks, or consumed on their own. There are different types of cucumbers, including those for salads and those for pickling. They are usually eaten raw but can also be cooked.
Health Benefits of Cucumber
Cucumbers are known for their high hydration and low-calorie content, making them an excellent choice for a healthy diet. They are rich in water, which helps maintain body hydration, and they also contain several key vitamins and minerals.
1. Hydration: Cucumbers consist of about 95% water, making them an excellent source of hydration, especially during hot summer months.
2. Low-Calorie Content: Since they have very few calories (about 16 calories per 100 grams), cucumbers are ideal for those trying to lose weight or maintain a healthy weight.
3. Vitamins and Minerals: Cucumbers are a good source of vitamin K, which is important for bone health and blood clotting. They also contain smaller amounts of vitamin C, potassium, and magnesium.
4. Antioxidants: They contain antioxidants such as beta-carotene and flavonoids, which help combat free radicals in the body.
5. Fiber: Although they don’t contain a lot of fiber, their skin (if eaten) can provide some dietary fiber, which is beneficial for the digestive system.
Cucumbers are an excellent addition to any diet due to their hydrating properties, low-calorie content, and presence of beneficial vitamins and minerals. Their mild flavor and versatility make them easy to incorporate into various recipes and dietary plans.
Nutrition
Nutritional Scale of Cucumber (per 100 grams)
- Daily Value*
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Calories16 kcal
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Water95%
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Proteins0.65 g
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Fats0.11
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Saturated fatty acids0.014
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Monounsaturated fatty acids0.013 g
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Polyunsaturated fatty acids:0.031 g
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Vitamin C2.8 mg (5% of the daily recommended value)
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Vitamin K16.4 µg (20% of the daily recommended value)
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Vitamin A105 IU (2% of the daily recommended value)
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Potassium147 mg (4% of the daily recommended value)
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Magnesium13 mg (3% of the daily recommended value)
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Calcium16 mg (2% of the daily recommended value)
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Iron0.28 mg (2% of the daily recommended value)
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