Watermelon (Citrullus lanatus) is a juicy fruit belonging to the gourd family (Cucurbitaceae). This refreshing fruit is known for its red, juicy interior and green rind. Watermelon is often consumed during the summer months due to its refreshing taste and high water content. It can be eaten on its own, used in fruit salads, or even as an ingredient in various drinks. Besides being delicious, watermelon is also very nutritious and offers numerous health benefits.
Health Benefits of Watermelon
Watermelon is an excellent source of hydration and a low-calorie fruit that contains vitamins, minerals, and antioxidants. Its consumption can provide numerous health benefits due to its nutritional components.
1. Hydration: Watermelon consists of about 92% water, making it an excellent source of hydration, especially during hot summer days.
2. Low-Calorie Content: Watermelon is low in calories (about 30 calories per 100 grams), making it ideal for those looking to maintain a healthy weight.
3. Vitamins and Minerals: Watermelon is rich in vitamin C, which boosts immunity, and vitamin A, which is important for skin and eye health. It also contains potassium, which is important for heart health.
4. Antioxidants: Watermelon contains lycopene, a powerful antioxidant that helps protect the body from free radicals and may reduce the risk of certain types of cancer.
5. Amino Acids: Citrulline, an amino acid found in watermelon, can help improve circulation and reduce muscle soreness after exercise.
Watermelon is an excellent addition to any diet due to its hydrating properties, low-calorie content, and the presence of beneficial vitamins and minerals. Its juiciness and sweet taste make it a favorite fruit during the summer months, and its nutritional value contributes to overall health and well-being.
Nutrition
Nutritional Scale of Watermelon (per 100 grams)
- Daily Value*
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Calories30 kcal
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Water92%
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Proteins0.61 g
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Fats0.15 g
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Saturated fatty acids0.016
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Monounsaturated fatty acids0.037 g
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Polyunsaturated fatty acids0.05 g
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Carbohydrates7.55 g
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Sugars:6.2 g
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Fiber0.4 g
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Vitamin C8.1 mg (13% of the daily recommended value)
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Vitamin A569 IU (11% of the daily recommended value)
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Potassium112 mg (3% of the daily recommended value)
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Magnesium10 mg (2.5% of the daily recommended value)
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Calcium7 mg (1% of the daily recommended value)
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Iron0.24 mg (1% of the daily recommended value)
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