White Asparagus

White asparagus is a delicacy vegetable that differs from green asparagus due to its milder taste and pale color. It is often used in haute cuisine for its unique flavor and texture. White asparagus grows underground, which gives it a lighter color and a less pronounced flavor compared to its green counterparts.

Healthy Values:
Low-Calorie and Low-Fat Choice: White asparagus is low in calories, providing approximately 20 kcal per 100 g, and contains minimal fat.
Source of Dietary Fiber:*It contains about 2-3 grams of fiber per 100 g, which aids digestion and maintains gut health.
Vitamins and Minerals: White asparagus is a rich source of vitamins A, C, E, and K, which are essential for skin health, immune function, vision, and bone health. It is also a good source of minerals such as potassium, which helps regulate blood pressure and electrolyte balance.