Filet Mignon with Green Asparagus

Treat yourself to the exquisite flavors of Filet Mignon with Green Asparagus, a gourmet delight perfect for a special dinner. This recipe features tender filet mignon steaks, rubbed with olive oil, seasoned with sea salt, and expertly grilled to perfection. Accompanying the steak is fresh green asparagus, lightly tossed in olive oil and salt, and grilled until tender yet crisp.

Preparation begins by preparing the filet mignon steaks, ensuring they are coated evenly with olive oil and seasoned to enhance their natural flavors. The green asparagus is cleaned, trimmed, and peeled before being gently tossed in the remaining olive oil and salt. The grill is then prepared with two temperature zones—a high-intensity heat zone for searing the steaks and a medium heat zone for cooking the asparagus.

The filet mignon steaks are placed on the hot grill for approximately four minutes per side, achieving a perfect medium-rare to medium cook. Meanwhile, the asparagus is grilled over medium heat, turning occasionally until lightly charred and tender. Once cooked to perfection, the steaks are removed from the grill and allowed to rest briefly before being sliced and served alongside the grilled asparagus.

Nutritional Scale for Filet Mignon with Green Asparagus

Calories: Approximately 400 kcal per serving (based on a 200g filet mignon steak and 125g of green asparagus).

Protein: Provides about 35 grams of protein per serving, which supports muscle repair and growth.

Carbohydrates: Contains minimal carbohydrates, mainly from the asparagus.

Fats: Includes approximately 25 grams of fat, primarily from the filet mignon and olive oil used in cooking.

Fiber: Provides around 5 grams of dietary fiber from the asparagus, aiding digestion and promoting satiety.

Vitamins and Minerals: Rich in vitamins such as vitamin A, C, and K from the asparagus, as well as minerals like iron, zinc, and potassium from both the steak and asparagus.

Health Benefits: This dish offers a balanced combination of high-quality protein, healthy fats, and essential vitamins and minerals. It is low in carbohydrates, making it suitable for various dietary preferences. The asparagus contributes fiber and antioxidants, while the lean cut of filet mignon provides a satisfying and nutritious meal option.