Carrot
A vegetable rich in beta-carotene and fiber. Health Benefits: Improves vision, supports skin and immune system health.
Raspberries
Health benefits: – Raspberries are rich in antioxidants that may reduce the risk of chronic diseases and maintain skin health. – High fiber content supports
Banana
A fruit rich in potassium and vitamin B6. Health Benefits: Helps regulate blood pressure, supports heart health, boosts energy.
Apple
A popular fruit rich in antioxidants and fiber. Health Benefits: Improves digestion, reduces the risk of chronic diseases, supports heart health.
Walnuts
Health benefits: – Walnuts are rich in healthy fats that support heart and brain health. – High fiber content may improve digestion and regulate blood
Salmon
Health benefits: Salmon is an excellent source of omega-3 fatty acids, supporting heart, brain, and eye health. High protein content supports muscle building and tissue
Avocado
Health benefits: – Avocado is rich in healthy fats that can reduce the risk of heart diseases. – High fiber content supports digestive health and
Broccoli
Health benefits: – Broccoli is rich in antioxidants that can reduce the risk of chronic diseases. – High fiber and vitamin K content support digestive